A complete workout designed for mom and baby interaction. Mom’s can get a workout, without worrying about finding a sitter. This class is a fantastic workout that uses the environment and the stroller. I will help new mothers battle the baby weight blues!
Rapid City SD
www.strollerstrong.com
Email Heather for more info- strollerstrongmom@gmail.com or call 605-484-4696
Gift Certificates Available
CLASSES ARE ON HOLD UNTIL SPRING OF 2012
Day
Time
(please arrive a little early to prepare baby and mom for class)
Location
Tues/Thurs
5:30pm
Memorial Park-
Starting at the concert shelter
(May-Oct)
Saturday-
*Minimum of 2 Saturdays per month
9:30am
(Sat Dates Determined Monthly)
Memorial Park-
Starting at the concert shelter
(May-Oct)
*any class that is canceled due to weather will have a make-up day and time - this will be posted after the cancelation.
Personal Training sessions also available - prices vary depending on days and time, please email or call for more info!
2 week FREE TRIAL for New Moms
Look what Stroller Strong Mom's have to say about class:
"I LOVE taking your class. Keep doing what you're doing!!! I love that I get to workout with Brooklyn at my side and have more time with her. I just hope she never outgrows the stroller, so I don't have to stop coming!!"
-Erin S, Mother to Brooklyn
"I love that the class give's me the opportunity to work out with other women who are working on reclaiming their bodies after 10 months of pregnancy...much less intimidating than some gym situations! This class has provided me with a great opportunity to meet and become friends with other moms in the area! I can't wait to see how the kids interact as they get older! Much easier to push through a work out when I have my smiling little man staring back at me! I know that I am setting a good example for him!"
- Kylie R, Mother to Tim
Gift Certificates Available
CLASSES ARE ON HOLD UNTIL SPRING OF 2012
|
Day |
Time |
Location |
|
Tues/Thurs |
5:30pm |
Memorial Park-
|
|
Saturday- *Minimum of 2 Saturdays per month |
9:30am |
|
|
*any class that is canceled due to weather will have a make-up day and time - this will be posted after the cancelation. |
||
2 week FREE TRIAL for New Moms
|
Look what Stroller Strong Mom's have to say about class: |
"I LOVE taking your class. Keep doing what you're doing!!! I love that I get to workout with Brooklyn at my side and have more time with her. I just hope she never outgrows the stroller, so I don't have to stop coming!!"
|
|
"I love that the class give's me the opportunity to work out with other women who are working on reclaiming their bodies after 10 months of pregnancy...much less intimidating than some gym situations! This class has provided me with a great opportunity to meet and become friends with other moms in the area! I can't wait to see how the kids interact as they get older! Much easier to push through a work out when I have my smiling little man staring back at me! I know that I am setting a good example for him!" |
Stroller Strong Media Links-
Rapid City Journal-
http://www.rapidcityjournal.com/lifestyles/article_b63790f4-808f-11df-9de4-001cc4c03286.html
News Center 1- NBC-
http://www.newscenter1.tv/stories/7196.aspx
KEVN FOX News-
http://www.blackhillsfox.com/2011/06/24/Stroller-Strong-helps-moms-battl
What to know about class:
What type of a workout will I get?
A 45 minute class that involves your child and a combination of strength training, aerobic training, and stretching. Some of the toning and strengthening will be done with resistance bands, which will be provided before each class.
What happens to the outdoor classes if the weather is bad?
During summer months classes will be held outdoors at
What to bring?
Make sure to bring your stroller, a towel or a yoga mat, and a water bottle and of course your baby!
What type of stroller is needed?
Strollers of any kind are welcome as long as they are not umbrella strollers and they have working brakes. They do not have to be joggers.
When can I start?
Moms can start anytime after they are 6 wks post partum and after their doctor has given approval. Your first class is free, so come give it a try!!
Does my child have to be an infant?
Your child does not have to be an infant to begin. Toddlers and small children are welcome as long as they can be seated comfortably in a stroller.
If my child is not able to come to class one day, can I still come?
YES! If your child is feeling ill or can't make it to class and you still want a workout, by all means come and enjoy!
Do I have to be fit to start?
This class is for all levels and will accommodate beginning, intermediate, and advanced.
What to wear?
Dress yourself and your child appropriately for the weather- light layers are recommended for outdoor classes and a blanket if it is breezy for your child. Athletic clothing, a supportive sports bra and athletic shoes are a necessity. Remember sunscreen for baby and mom on those sunny days!
What happens if my child is upset during class?
Baby distractions occur- its part of motherhood! No worries-Just stop and tend to your child and catch up. The interaction and entertainment of mom working out will keep them happy! I recommend you nurse or feed your little one prior to class to keep him or her content. Sometimes children just want out of the stroller and we can accommodate these situations too. It may take a few times before your child becomes used to the stroller movement, but I am here to help. I am a new mother myself and understand these situations!
Stroller Strong Price List ~ cash or check only please
Monthly Unlimited....................$30.00
1 Week Pass.....................................$15.00
Expires 1 week from purchase
Daily..................................................$8.00
Your Stroller Fitness Instructor
My name is Heather Dressler, I am a full time working mother, who did not want to sacrifice time with my son to workout, so instead, I decided that including Kannon in the workout was the way go! He loves his “stroller time.” I am here to teach new moms that fitness can be fun for both baby and mom. I am a STROLLERCIZE® CERTIFIED INSTRUCTOR
and specialize in post-natal fitness.
www.strollercize.com
